Washington Family Magazine : February 2015
1 2 February 2015 washingtonFAMILY.com SUPERFOOD: chocolate Superfood: ‘a nutrient-rich food considered to be especially beneficial for health and well-being.’ V alentine’s Day is synonymous with chocolate. Each February, more people buy chocolate than any other gift. The heart-shaped boxes symbolize love and affection, and they can also represent the heart-healthy benefits chocolate can provide. But before you go running out and buying a warehouse bag of chocolate kisses, there are distinct differences in chocolate variety. All chocolate is not created equal, nor is it all healthy for you. Unfortunately, the processing and mass production of chocolate has altered its nutritional value, thus rendering some of it void of nutrients and cacao (the healthy part of chocolate). Today’s cocoa is highly processed and can contain large amounts of sugar, hydrogenated oils, inflammatory fats and artificial flavoring. The cacao, not the cocoa, is what gives chocolate the title of “superfood.” Chocolates that have higher percentages of cacao are less processed and healthier for you. Dark chocolates (the darker the better ) are rich in cacao, which is abundant in antioxidants and flavonoids. These nutrients are proven to be anti-inflammatory and can improve overall health. When purchasing chocolate, check the label for organic cacao, since it is free of pesticides, fertilizers and harmful toxins. 1 2 February 2015 washingtonFAMILY.com Return Proof by Fax to 703-318-5509 or Email to Production@theFAMILYmagazine.com Check One: ❏OkayAsIs Approved by: _________________ ❏ Needs Changes (Mark changes on ad) PleaseProofImmediately! If proof is not returned by this deadline advertisement will run as shown. Washington FAMILY Magazine is not responsible for errors or changes not CLEARLY marked or ads not returned by this deadline. If changes are submitted more than three times, afeeof$40willbe charged. Date Sent: ________________ Company: Power Brain To: Taryn Fax/Email: email@example.com Phone: 703-359-7282 Section: Camps AE: Turco Date Sent: ________________ Company: Chi Au Pair USA To: Mr. Chris Burbach Fax/Email: firstname.lastname@example.org Phone: 703-528-5152 Section: Nannies Return Proof by Fax to 703-318-5509 no later than: ____________________ Check One: ❏OkayAsIs Approved by: _________________ ❏ Needs Changes (Mark changes on ad) PleaseProofImmediately! If proof is not returned by this deadline advertisement will run as shown. Washington FAMILY Magazine is not responsible for errors or changes not CLEARLY marked or ads not returned by this deadline. If changes are submitted more than three times, afeeof$40willbe charged. CULTURAL HOMESTAY INTERNATIONAL - NON-PROFIT EDUCATIONAL ORGANIZATION Contact: Chris Burbach, Regional Coordinator 703-528-5152 WWW.CHIAUPAIRUSA.ORG FOR AFFORDABLE, LIVE-IN CHILDCARE HOST AN INTERNATIONAL AU PAIR! • Quality: Carefully screened and trained loving au pairs • Flexible: Up to 45 hours of at-home childcare per week • Affordable: Approximately $350 per week per family • Educational: US Govt. approved cultural exchange program • Experience: CHI has been bringing people of the world together for over thirty years! Spend more time with your family & still give them healthy, fresh, home cooked meals. Gift certificates available.