Washington Family Magazine : January 2016
washingtonFAMILY.com January 2016 13 Start Fencing Today! FencingSports.net Birthday Parties Corporate Events Family Classes Home School After School Spring Break Camps Find us on Facebook @FencingSports Return Proof by Fax to 703-318-5509 or Email to Production@theFAMILYmagazine.com Check One: ❏OkayAsIs Approved by: _________________ ❏ Needs Changes (Mark changes on ad) PleaseProofImmediately! If proof is not returned by this deadline advertisement will run as shown. Washington FAMILY Magazine is not responsible for errors or changes not CLEARLY marked or ads not returned by this deadline. If changes are submitted more than three times, afeeof$40willbe charged. Date Sent: ________________ Company: Pediatric Dental Care To: Dr. John Han Fax/Email: firstname.lastname@example.org Phone: 703-383-3434 Section: AE: Turco John Han, DDS Pediatric Dentist Fernanda Fontes, DDS Pediatric Dentist Jenny Ha, DDS Pediatric Dentist Harold Fleming, DDS Orthodontist Dr. Han voted one of the Top Dentists in Northern VA Magazine & VA Living Magazine. * No Referrals Required PDCKidsComeFirst • Sedations • Laughing Gas/Nitrous Oxide • Emergency Care • Digital X- ray & Technology • Free Orthodontic Consultation • Sealants • White Fillings • School Exams • Fluoride Treatment • Early Orthodontics • Cleanings • Check up exams Pediatric Dental Care 10614 Warwick Ave, Ste. B Fairfax, VA 22030 6120 Brandon Rd., Ste. 114 Springfield, VA 22150 (703) 383-3434 Healthy Smile... Healthy Child (703) 992-7100 www.mypdcdentists.com Accepting all major insurances and Smiles for Children longer. All you have to do is run to the beat of the music. Your workout will be done before you know it, and you might even discover some new favorite songs! 3. Pact If you need a little extra push to get you working out and you value money as incentive, Pact might be the right fitness app for you. Users pledge a set number of days they plan to workout that week along with an amount of money they must put up. Users must pay for each day they miss, but they get paid every time they complete a workout! You can also connect Pact with other tracking devices on your phone. A nutritional option is now available, too, so you can get the best of both fitness and food tracking. 4. Noom Coach When you want to stay organized and on top of your eating habits, a food diary is a must. It’s time consuming to track measurements on your own, so that’s where Noom Coach comes in. The app has an extensive food database that knows exactly how many calories are in some of your most complex meals. After tracking your food intake, Noom suggests simple changes for a healthier lifestyle. In addition, it invites you to join Noom groups that are made up of people on similar weight-loss journeys, so you can share and stay motivated. 5. 7 Minute Workout If you don’t have much time to dedicate to long workouts, 7 Minute Workout is for you. It’s one of the top fitness apps on the market and includes 12 high- intensity bodyweight exercises — 30 seconds per exercise, with 10 seconds rest between exercises. It integrates with iOS 8’s HealthKit, and is voice prompted, so you can complete the entire workout without looking at a timer or device! It includes video and text descriptions of each exercise, and you can perform the workout with countdown timers. 6. Kurbo There’s finally a new fitness/weight management app designed just for kids — complete with personalized coaching. Kurbo is unlike adult fitness apps, which focus solely on food tracking and calorie counting. Instead, it offers games, in-app chats and video sessions with a personalized coach and an easy “traffic light system” that breaks down food categories into three easily identifiable colors. The app was designed using 30 years of childhood obesity research from Stanford University.